![EDI workshop 2](/sites/default/files/styles/full_width_image/public/2021-06/EDIWorkshop2-1440x300px.jpg?itok=QoSekbgA)
Workshop Overview
Resilience & Wellbeing
- What is resilience and how do we recognise it? What are the traits of emotional resilience? What builds resilience and what drains it?
- Defining Wellbeing: What are the pillars of wellbeing and how to enhance them
Emotional Intelligence
- Self Awareness: self-acceptance and personal effectiveness, exploring blind spots and their impact on others
- Assertive and authentic communication: building healthy workplace relationships and communication for conflict management
Change & Managing Transitions
- Managing Change: the resilient brain, impacts of change and uncertainty on personal and workplace resilience. Emotional impact of change
Personal Toolkit - Devising a personal toolkit for building resilience and enhancing wellness at work
Event Information
Date: Thursday 24 January '25
Time: 10:00 - 15:00
Location: Virtual
![Buff line](/sites/default/files/styles/full_width_image/public/2020-08/Buff%20line%201440%20x%203.jpg?itok=5hV158z8)
5% Early Booking Discount available
There is a 5% early booking discount for bookings made before 30 September 2024 on this service. This is in addition to a 25% discount if your organisation is an Advance HE member.
![5% Early Booking Discount logo](/sites/default/files/2024-06/thumbnail_Early-Booking-Logo---2024---v12.png)
Who is delivering the course?
![Buff line](/sites/default/files/styles/full_width_image/public/2020-08/Buff%20line%201440%20x%203.jpg?itok=5hV158z8)
Learning outcomes
- Defining Resilience: What is resilience and how do we recognise it? What are the traits of emotional resilience? What builds resilience and what drains it?
- Defining Wellbeing: What are the pillars of wellbeing and how to enhance them
- Self Awareness: self-acceptance and personal effectiveness, exploring blind spots and their impact on others
- Assertive and authentic communication: building healthy workplace relationships and communication for conflict management
- Managing Change: the resilient brain, impacts of change and uncertainty on personal and workplace resilience.
- Emotional impact of change
- Emotional Intelligence for wellness at work
- Devising a personal toolkit for building resilience and enhancing wellness at work